When something comes into my mind, I am eager to have it. By 30s I’ve achieved many of my dreams and now I am making new ones. I have a career, I work, I teach yoga and meditation, plus I travel; something that most of the people would plan to have by their 60s. But […]
It remains difficult today to forgive when someone offends us or hurts our feelings. In many situations, people find it easier to stay angry than to let go of pain. We often fail to ask ourselves why we feel so deeply affected; instead, we continue to think about the situation and replay it in our […]
What promise can you make to yourself today? What promise will you make to yourself, and keep? You have made, and will continue to make, all sorts of commitments to others. For those commitments to have value, you must also be committed to yourself. Being committed to yourself is not selfish. It is by making […]
Within this guide, we will explore how to master the art of realistic thinking—a skill that empowers you to navigate life’s complexities with confidence. By delving into specific questions and relatable examples, you’ll gain insights into making informed decisions, overcoming hurdles, and crafting a path forward that aligns with your goals and aspirations. Here’s a […]