When something comes into my mind, I am eager to have it. By 30s I’ve achieved many of my dreams and now I am making new ones. I have a career, I work, I teach yoga and meditation, plus I travel; something that most of the people would plan to have by their 60s. But […]
It remains difficult today to forgive when someone offends us or hurts our feelings. In many situations, people find it easier to stay angry than to let go of pain. We often fail to ask ourselves why we feel so deeply affected; instead, we continue to think about the situation and replay it in our […]
What promise can you make to yourself today? What promise will you make to yourself, and keep? You have made, and will continue to make, all sorts of commitments to others. For those commitments to have value, you must also be committed to yourself. Being committed to yourself is not selfish. It is by making […]
Within this guide, we will explore how to master the art of realistic thinking—a skill that empowers you to navigate life’s complexities with confidence. By delving into specific questions and relatable examples, you’ll gain insights into making informed decisions, overcoming hurdles, and crafting a path forward that aligns with your goals and aspirations. Here’s a […]
“Enthusiasm is the electricity of life.” ~Gordon Parks Have you ever noticed how powerful enthusiasm is? It can be contagious. If a friend or someone around us is enthusiastic there’s a certain energy or presence that shines from them that can be infectious. It doesn’t even matter what they’re enthusiastic about; if we’re in their […]
Recently I’ve been working on a (very exciting!) presentation on open-mindedness, and it occurred to me that it’s been awhile since I’ve written about it here. (Though 7 Benefits of Being Open-Minded is still one of my most popular posts!) To me, this is one of the most important topics in our culture right now (so much […]
Relapse, often perceived as a setback in addiction recovery, can actually be a significant step in personal growth and development. Understanding how to turn relapse into a positive step forward will help you in various aspects of life, whether you’re dealing with habits, personal goals, or professional achievements. Today, we discuss strategies to transform relapse […]
The majority of people are like drones, nowadays. It seems as if they are living their lives in a trance – numb sleepwalkers that do the same things day in and day out – while being stuck in various routines that have accumulated during the years. Routines that give them the sensation of stability in […]
The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal to withstand outside influences and face life on your terms. What are the factors that affect self-confidence, and how can you develop them? While some […]
In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts forever. From our relationships and careers to our thoughts and emotions, everything is in a constant state of change. In many philosophical and spiritual traditions, particularly in Buddhism, impermanence is […]